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Guten morgen. :)
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133.8 lb
Lost so far: 12.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2019:
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1493 kcal
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Fat: 46.66g | Prot: 92.30g | Carb: 182.82g.
Breakfast: Alnatura Erdnuss Mus, Chiquita Banane, REWE Birne Abate Fetel, Ener Bio Leinsaat Geschrotet, Alnatura Sojaflocken, Alnatura Haferflocken. Lunch: REWE Rote Beete, DM Bio Passata Natur, Taifun Tofu Natur, Spinat (Blattspinat oder Gehackt, Gefroren), Champignons, Blumenkohl, Möhren. Dinner: Äpfel. Snacks/Other: Möhren, Starbucks Soja Cappuccino (Tall). more...
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gaining 6.2 lb a week
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 Comments
Guten Morgen Käte, wünsche dir einen tollen Freitag! Ich hoffe du bekommst paar Sonnenstrahlen ab. LG
15 Feb 19 by member: Nizzy1988
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