Weigh In record (no journal entry) for 14 February 2019
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132.9 lb
Lost so far: 3.7 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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2458 kcal
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Fat: 104.12g | Prot: 99.11g | Carb: 221.61g.
Breakfast: Svetia Stevia, Nescafé Clásico, Miel, Santa Clara Leche Entera, Hershey's Cocoa 100% Natural, Plátano, Kirkland Signature Nueces Mixtas sin Sal, Mandarinas, Pepino (con Cáscara), Aguacate, Lechuga, Espinacas, Jitomate, Queso Azul, Queso Manchego, Huevo, Gloria Mantequilla sin Sal. Dinner: Krispy Kreme Dona Brownie, Hershey's Cocoa 100% Natural, AdeS Leche de Soya sin Azúcar, Semillas de Linaza, Santa Clara Leche Entera, Spartan Whey Chocolate Ice Cream, Fresas. Snacks/Other: Finissimo Chocolate Oscuro 70% Cacao, Cerveza. more...
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steady weight
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