Weigh In record (no journal entry) for 14 February 2019
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178.8 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1497 kcal
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Fat: 78.21g | Prot: 122.16g | Carb: 89.78g.
Lunch: Milbona Queso Fresco Batido 0%, Chia-Samen, Edeka Bio Hafer Flocken Vollkorn, Ener Bio Weizenkleie, Aldi Whey Protein Drink Vanille, Erdbeeren. Dinner: Aldi Norwegisches Lachsfilet, Gekochter Brokkoli (Frischware, Fettfrei gekocht). Snacks/Other: Valor Chocolate con Leche sin Azúcares Añadidos. more...
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losing 7.7 lb a week
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 Comments
Huhu Sonnenschein. Wir können heute mit der Sonne auch mit halten ;-). Wünsche dir einen tollen Valentinstag ehhhhh Donnerstag!
14 Feb 19 by member: Nizzy1988
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14 Feb 19 by member: unbreakable-0810
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14 Feb 19 by member: Ritamine_
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14 Feb 19 by member: Levka...
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