Weigh In record (no journal entry) for 14 February 2019
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144.8 lb
Lost so far: 36.6 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2019:
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1687 kcal
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Fat: 103.66g | Prot: 66.33g | Carb: 145.22g.
Breakfast: Leibniz Keks'n Cream, Coppenrath & Wiese Zuckerfrei Choco Cookies, Herta Finesse Schinken Gegrillt, Mayo Feinkost Knoblauchcreme, Gut & Günstig Weizenbrötchen, Lindt Lindor Weiß, Edeka Knoblauchbutter. Lunch: Frankonia No Sugar Added (Weisse), Pickerd Vanila, Eigelb, Xucker Xucker Light, Exotic Food Kokosnussmilch Light, Rührei, Kinder Schokolade, Gut & Günstig Champignons, Tomaten. Dinner: Frankonia No Sugar Added Vollmilch, Weiße Champignons (Gebraten), Gebratene Hähnchenschenkel (Haut gegessen). more...
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losing 4.6 lb a week
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