Weigh In record (no journal entry) for 13 February 2019
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160.1 lb
Lost so far: 15.9 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1153 kcal
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Fat: 49.73g | Prot: 43.26g | Carb: 135.83g.
Breakfast: Kaşarlı Tost. Lunch: Dondurma, Çiğ Köfte, Cacık, Lahmacun. more...
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gaining 0.1 lb a week
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