Weigh In record (no journal entry) for 02 July 2010
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154.0 lb
Lost so far: 12.0 lb.
Still to go: 14.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 July 2010:
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1063 kcal
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Fat: 51.72g | Prot: 39.61g | Carb: 118.53g.
Breakfast: coffee. Lunch: Mayo Real Mayonnaise, ritz wheat, pink salmon. Dinner: Yogurt Vanilla Dannon, blueberries, Walnuts. Snacks/Other: apple, butter, wheat bread. more...
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gaining 14.0 lb a week
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