Weigh In record (no journal entry) for 13 February 2019
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187.2 lb
Lost so far: 48.1 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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2797 kcal
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Fat: 119.11g | Prot: 111.08g | Carb: 318.22g.
Breakfast: Leerdammer Delacrème, Weizenbrötchen, Milkana Schmelzkäse Kräuter, Kerrygold Cheddar Herzhaft, Tomaten, Lätta Halbfettmargarine, Ja! Fettarme Milch 1,5%. Lunch: Lidl Eiweißbrötchen, Banane. Dinner: Rama Cremefine 15%, Ja! Passierte Tomaten, Lidl Rinderhackfleisch, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Möhren, Birkel Bandnudeln. Snacks/Other: Dr. Oetker Kleine Schokokuchen, Snickers White, Banane, Kinder Schoko-Bons, Giotto Giotto. more...
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losing 1.5 lb a week
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