Weigh In record (no journal entry) for 13 February 2019
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164.5 lb
Lost so far: 26.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2019:
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1414 kcal
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Fat: 76.61g | Prot: 109.72g | Carb: 74.24g.
Breakfast: Грецкие Орехи, Кофе с Молоком, Куриное Филе Жареное без Масла, Сырники с Овсяной Мукой. Lunch: Куриное Филе с Фасолью, Гороховый Суп. Dinner: Сметанин Творог Обезжиренный 1,8%. more...
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losing 0.9 lb a week
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