Weigh In record (no journal entry) for 13 February 2019
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123.0 lb
Lost so far: 5.7 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1221 kcal
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Fat: 71.40g | Prot: 71.73g | Carb: 74.47g.
Breakfast: Жареное Яйцо, Кофе с Молоком. Lunch: Болгарский Перец, Куриные Голени (Кожа не Съедена). Dinner: Салат Овощной с Маслом, Мираторг Хинкали по-Грузински. Snacks/Other: Грецкие Орехи, Фундук Фундук. more...
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steady weight
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