Weigh In record (no journal entry) for 12 February 2019
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120.4 lb
Lost so far: 18.5 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1811 kcal
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Fat: 43.74g | Prot: 76.30g | Carb: 283.70g.
Breakfast: Kamps Graubrot, Linessa Erdbeere Marmelade, Aldi Milch 1,5%, Deli Reform Die Leichte, Braeburn Äpfeln, Kaffee, Möhren. Lunch: Iglo Fischstäbchen, Gut & Günstig Rahm-Spinat, Milfina Milch 1,5% Fett, Salzkartoffeln. Dinner: Walnüsse, Aldi Basismüsli, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Früchtetee, Graubrot, Gut & Günstig Die Leichte Halbfettmargarine, Apfelsinen, Möhren, Delikater, in Scheiben Geschnittener Schinken. more...
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1353 kcal
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Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours. more...
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gaining 3.1 lb a week
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