Weigh In record (no journal entry) for 12 February 2019
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238.3 lb
Lost so far: 25.8 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2019:
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1478 kcal
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Fat: 50.91g | Prot: 59.04g | Carb: 196.18g.
Breakfast: Ja! Fettarme Milch 1,5%, Vitalis Knusperfrüchte Weniger Süß, Tee. Lunch: Aldi Mozzarella, Coppenrath & Wiese Mousse Au Chocolat Torte, Corbell Schweinegulasch mit Nudeln. Dinner: Tee, Äpfel, Orangen, VICI Surimi in Jumbo-Garnelenform in Lake, Mischbrot, REWE Feine Welt Porchetta Italiana. Snacks/Other: Kaffee mit Milch, Käsebrötchen. more...
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losing 9.3 lb a week
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