Weigh In record (no journal entry) for 12 February 2019
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145.5 lb
Lost so far: 35.9 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1761 kcal
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Fat: 92.76g | Prot: 130.32g | Carb: 109.61g.
Breakfast: Lindt Lindor Weiß, Zimbo Schinken Zwiebelmettwurst, Edeka Knoblauchbutter, Harry Eiweißbrot, Mayo Feinkost Knoblauchcreme, Dulano Geflügel-Mortadella (9g), Gut & Günstig Weizenbrötchen, MinusL Milchdrink Schokoladengeschmack, Gut & Günstig Magerquark, Gut & Günstig Feine Süße Flüssig, Edeka Haltbare Schlagsahne L-Frei, Gut & Günstig Joghurt Mild 3,5% Fett%, Zitronensaft. Lunch: Meine Metzgerei Hackfleisch Gemischt 30% Weniger Fett, Kinder Schokolade, Grabower Die 5 Fruchtigen Zuckerfrei, LC Chili con carne. Dinner: Dr. Oetker Crème Légère, Frankonia No Sugar Added Vollmilch, Champignons Frisch, Gelbe Paprika, Landjunker Hähnchen-Innenfilet. more...
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losing 4.6 lb a week
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