Weigh In record (no journal entry) for 12 February 2019
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182.8 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1867 kcal
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Fat: 50.13g | Prot: 85.43g | Carb: 267.50g.
Breakfast: Café, Miel, Biothentic Graines de Chia, Auchan Flocons 5 Cereales Bio, Pomme, Auchan Fromage Blanc 3,2%. Lunch: Lustucru Riz Long Grain, Auchan Fromage Blanc, Saumon, Bouchée à la Reine. Dinner: Nestlé Les Recettes de l'atelier Myrtilles Amandes et Noisettes, Chou Chinois (Bok-Choï, Pak-Choi), Ducros Graines de Sésame Doré, PSP Biscuit Porte Bonheur, Carrefour Mini Nems Porc, Suzi Wan Nouilles aux Œufs. Snacks/Other: Café. more...
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gaining 1.5 lb a week
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