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shooting for 178.3
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179.6 lb
Lost so far: 14.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2019:
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1471 kcal
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Fat: 71.52g | Prot: 77.47g | Carb: 133.99g.
Breakfast: Blueberries, Egg, Butter, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Kiwi Fruit. Lunch: Biochem Sports Vanilla Whey Protein Powder. Dinner: Carrot Juice, Roti Mediterranean Grill Shug Sauce, Grilled Chicken, Hummus, Tabbouleh (Bulgar with Tomatoes and Parsley), White Rice, Cooked Eggplant (Fat Not Added in Cooking), Olive Oil, Tomatoes. Snacks/Other: Member's Mark Omega 3 Fish Oil (1000 mg), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Blue Diamond Lightly Salted Almonds. more...
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gaining 3.9 lb a week
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 Comments
You definitely want to be able to keep up with them and you want to be healthy enough to be there for them.
11 Feb 19 by member: Kenna Morton
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lol Kenna I'm not mature enough to have kids... I'm mainly losing so I don't have to tug at my shirt when I sit down -_-
12 Feb 19 by member: johncip
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12 Feb 19 by member: Kenna Morton
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