Weigh In record (no journal entry) for 10 February 2019
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136.5 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2019:
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921 kcal
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Fat: 51.37g | Prot: 52.27g | Carb: 62.46g.
Breakfast: Овсяная Каша на Молоке. Lunch: Сырники с Овсяной Мукой, Салат Крабовый, Гараж Соевый Соус, Колбаса Докторская, Каша Пшенная на Воде. Dinner: Салат Крабовый. more...
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gaining 2.5 lb a week
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