Weigh In record (no journal entry) for 09 February 2019
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159.4 lb
Lost so far: 0 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2019:
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928 kcal
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Fat: 38.56g | Prot: 76.71g | Carb: 67.32g.
Breakfast: Ovo Frito, Sadia Bacon, Queijo Minas, Sadia Hambúrguer de Carne Bovina. Lunch: Cenouras, Rapadura, Abóbora Cozida (de Abóbora Fresca), Carne do Peito de Frango (Assado, Cozido), Macarrão sem Carne com Molho de Tomate, Feijão Carioca, Beterrabas. more...
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543 kcal
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Activities & Exercise:
Caminhada esteira - 1 hour, Apple Health - 23 hours. more...
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losing 0.4 lb a week
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5Nay's weight history
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