Weigh In record (no journal entry) for 09 February 2019
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204.4 lb
Lost so far: 0.7 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1234 kcal
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Fat: 44.34g | Prot: 37.51g | Carb: 167.04g.
Breakfast: С Пылу с Жару Оладьи, Heinz Фасоль в Томатном Соусе с Овощами, Heinz Белая Фасоль в Томатном Соусе, Кофе с Молоком и Сахаром, Останкино Колбаса Русская. more...
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losing 7.7 lb a week
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