Weigh In record (no journal entry) for 09 February 2019
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215.2 lb
Lost so far: 46.1 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2019:
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1670 kcal
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Fat: 95.47g | Prot: 93.66g | Carb: 108.99g.
Breakfast: Яйцо, Белая Мука, Слобода Биойогурт с Гранолой и Изюмом, Простоквашино Творог 2%, Слобода Йогурт с Клубникой. Lunch: Яйцо, Оливковое Масло (Первого Отжима), Телятина, Чайхона Том Ям, Руккола. Snacks/Other: Макдоналдс Нагетсы . more...
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gaining 0.8 lb a week
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