Weigh In record (no journal entry) for 09 February 2019
|
156.7 lb
Lost so far: 17.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2019:
|
1511 kcal
|
Fat: 60.42g | Prot: 62.77g | Carb: 177.97g.
Breakfast: Груша, Rocky Mountain Маршмеллоу, Овсяноблин с Сыром, Кофе с Молоком. Lunch: Чай, Пирог, Салат Овощной с Маслом, Мясо с Овощами. Dinner: Чай. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ferity_Felicity's weight history
|