Weigh In record (no journal entry) for 08 February 2019
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132.7 lb
Lost so far: 4.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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2293 kcal
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Fat: 115.68g | Prot: 182.48g | Carb: 144.54g.
Breakfast: Mister Gourmet Crema de 8 Granos, Queso Fresco o Blanco, Lechuga, Espinacas, Berro, Jitomate, Aguacate, Noche Buena Queso Manchego, Huevo, Pechuga de Pollo, Gloria Mantequilla sin Sal. Lunch: Champiñones, Nopales, Guaymex Sardinas en Salsa de Tomate, Sopa de Verduras Vegetariana (Preparada con Agua). Dinner: Svetia Stevia, Hershey's Cocoa 100% Natural, AdeS Leche de Soya Cero Azucar, Semillas de Linaza, Granola, Yoplait Yoghurt Griego sin Azúcar , Kiwi, Frambuesas, Higos. Snacks/Other: Svetia Stevia, Nature Valley Protein Chewy Bar Peanut Butter Dark Chocolate, Finissimo Chocolate Oscuro 70% Cacao, Santa Clara Leche Entera. more...
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losing 1.5 lb a week
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