Weigh In record (no journal entry) for 08 February 2019
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186.7 lb
Lost so far: 48.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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2617 kcal
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Fat: 126.34g | Prot: 85.26g | Carb: 280.28g.
Breakfast: Lidl Weltmeisterbrot, Lidl Weltmeisterbrötchen, Walnussbrötchen, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Ja! Gouda Holland Jung. Dinner: Ja! Geriebener Mozzarella, Dulano Bacon Streifen, Combino Feine Bandnudeln, Rama Cremefine 15%, Champignons Frisch, Tomaten. Snacks/Other: Granny Smith Äpfel, Ritter Sport Schokowürfel, Lidl Cashewkerne, Toblerone Toblerone Mini, Ferrero Giotto. more...
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gaining 3.1 lb a week
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