Weigh In record (no journal entry) for 02 February 2019
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187.0 lb
Lost so far: 12.1 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1574 kcal
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Fat: 85.18g | Prot: 46.25g | Carb: 154.13g.
Breakfast: Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Petrella Schnittlauch, Lidl Laugenbrötchen. Lunch: Naturreis (Gekocht), Kaufland Puten Hacksteak. Dinner: Butter, Ursi Dessert Sauce Vanille, Obstsalat. Snacks/Other: Fritt Kaubonbon. more...
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losing 4.6 lb a week
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