Weigh In record (no journal entry) for 08 February 2019
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124.1 lb
Lost so far: 4.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2019:
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1152 kcal
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Fat: 47.75g | Prot: 40.03g | Carb: 142.61g.
Breakfast: Коломенское Заварной Хлеб "Ржаной Край", Яичница с Помидорами, Кофе с Молоком. Lunch: Салат Овощной с Маслом, Barilla Спагетти #5. Dinner: Картошка по Французски. Snacks/Other: Киви, Яблоко, Россия Щедрая Душа Шоколад Кофе с Молоком. more...
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losing 1.5 lb a week
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