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Alina5987
Journal
07 Feb 19
Alina5987's Journal, 07 February 2019
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Weigh In record (no journal entry) for 07 February 2019
138.7 lb
Lost so far:
3.5 lb
.
Still to go:
28.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 February 2019:
1454 kcal
Fat: 49.76g | Prot: 81.86g | Carb: 173.06g.
Breakfast:
Кокосовая Стружка, Корица, Зеленое Яблоко, Nescafe Dolce Gusto Капучино, Овсяная Каша на Молоке.
Lunch:
Суп Фо Бо.
Dinner:
Суп Фо Бо.
Snacks/Other:
Epica Йогурт Питьевой Вишня-Банан, Фундук Фундук.
more...
1697 kcal
Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 18.5 lb a week
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