Weigh In record (no journal entry) for 06 February 2019
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179.2 lb
Lost so far: 12.6 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2019:
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786 kcal
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Fat: 19.32g | Prot: 74.52g | Carb: 85.88g.
Lunch: Eco Cesta Arrogant Y Almendras Con Calcio, Lidl Yogurt Griego Ligero, Zirkulin Flohsamenschalen, Erdbeeren, Ener Bio Weizenkleie, Aldi Whey Protein Drink Vanille, Edeka Bio Hafer Flocken Vollkorn, Chia-Samen. Dinner: Eiklar, Gekochter Brokkoli (Frischware, Fettfrei gekocht). more...
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losing 6.2 lb a week
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