Weigh In record (no journal entry) for 05 February 2019
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168.0 lb
Lost so far: 15.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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689 kcal
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Fat: 19.13g | Prot: 28.52g | Carb: 102.05g.
Breakfast: Carrefour Flocons d'avoine (40g), Kiwi, Pomme, Delisse Fromage Blanc 3%. Lunch: Bonduelle Petits Pois Doux Préparés, Pommes de Terre Vapeur. Dinner: Eco + Gruyère, McDonald's La P'tite Salade + Sauce, Knorr Soupe Tomates Oignons Basilic. more...
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losing 1.7 lb a week
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