Weigh In record (no journal entry) for 05 February 2019
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180.1 lb
Lost so far: 11.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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726 kcal
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Fat: 37.21g | Prot: 67.75g | Carb: 27.45g.
Breakfast: Ener Bio Weizenkleie, Milbona Griechischer Joghurt 2%, Zirkulin Flohsamenschalen, Eco Cesta Arrogant Y Almendras Con Calcio, Aldi Whey Protein Drink Vanille, Chia-Samen. Dinner: Rührei, Eiklar. Snacks/Other: Alesto Paranüsse aus Südamerika. more...
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steady weight
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calpe2012's weight history
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