Weigh In record (no journal entry) for 05 February 2019
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227.5 lb
Lost so far: 24.3 lb.
Still to go: 51.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2019:
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1583 kcal
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Fat: 41.14g | Prot: 93.88g | Carb: 203.91g.
Breakfast: Овсянка Запаренная, Куриная Грудка Отварная. Lunch: Хлеб, Ленивые Голубцы, Куриный Суп. Dinner: Арахис, Плов с Куриной Грудкой. Snacks/Other: Плов с Курицей, Гороховый Суп. more...
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losing 4.6 lb a week
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