Weigh In record (no journal entry) for 04 February 2019
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162.5 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2019:
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890 kcal
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Fat: 51.55g | Prot: 60.51g | Carb: 49.91g.
Breakfast: Zero-Cal Sucralose, Café, Piracanjuba Leite Integral, Bolo de Banana e Aveia, PJ Queijo Minas Padrão. Lunch: Cacau Show Trufa Zero, Vigor Requeijão Cremoso Tradicional, Ovo, Salada de Batata com Ovo. Snacks/Other: Max Titanium Top Whey 3W. more...
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2698 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Working - 4 hours and 10 minutes, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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