Weigh In record (no journal entry) for 04 February 2019
|
152.8 lb
Lost so far: 7.1 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 February 2019:
|
1244 kcal
|
Fat: 34.45g | Prot: 52.37g | Carb: 181.31g.
Breakfast: Kaffee mit Milch. Lunch: Tomaten, Zwiebeln, Schwarze Oliven, Gewürzgurken, Edeka Feta, Gut & Günstig Thunfisch im Eigenen Saft , Lauchzwiebeln, Rote Paprika, Gurke (mit Schale), Chinakohl, Milbona Knusperjoghurt Banane-Schokoflakes. Dinner: Bolognese, Spaghetti. Snacks/Other: Haribo Schnuller, Topfenstrudel. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
angelinabaake6's weight history
|