Weigh In record (no journal entry) for 04 February 2019
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206.1 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1181 kcal
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Fat: 21.87g | Prot: 83.75g | Carb: 163.34g.
Breakfast: С Пылу с Жару Оладьи, Куриные Грудки (Жареные), Гороховая Каша. Lunch: Капуста Белокочанная, Минтай Жареный, Гороховая Каша. Dinner: Слабое Кофе с Сахаром. more...
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losing 9.3 lb a week
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