CharleenvSt's Journal, 04 February 2019

Everyone must have good start in the week. ❤️🌸🌺

176.8 lb Lost so far: 34.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

792 kcal

Fat: 35.18g | Prot: 38.41g | Carb: 86.98g.   Breakfast: Clover Full Cream Fresh Milk, Bran Flakes. Lunch: Woolworths White Cheddar, Marmite Yeast Extract Spread, Woolworths Low GI Soya Linseed Bread, Cucumber (Peeled) , Cherry Tomatoes, Avocados , Potato. Dinner: Woolworths Low GI Soya Linseed Bread, Fried Egg without Fat. Snacks/Other: Coffee with Milk. more...

4637 kcal

Activities & Exercise: Zumba - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...