Weigh In record (no journal entry) for 04 February 2019
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146.4 lb
Lost so far: 28.4 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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1039 kcal
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Fat: 42.51g | Prot: 58.66g | Carb: 104.82g.
Breakfast: Сыр Российский, Чай с Молоком, Русский продукт Овсянка Монастырская, Творог (Полностью Обезжиренный), Вареное Яйцо. Lunch: Куриные Бедрышки, Булгур. Snacks/Other: ВкусВилл Вафли Кокосовые, Хурма. more...
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losing 0.8 lb a week
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