Weigh In record (no journal entry) for 04 February 2019
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98.8 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2019:
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885 kcal
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Fat: 39.78g | Prot: 27.77g | Carb: 104.86g.
Breakfast: Ferrero Ferrero Rocher, Пицца с Ветчиной и Грибами. Dinner: Kinder Chocolate , Чеснок, Лук, Простоквашино Йогурт Белый Классический 2,7%, Каждый День Опята, Косуля, Гречка Отварная, Олейна Подсолнечное Масло. Snacks/Other: Пятерочка Яблоко Красное . more...
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losing 4.6 lb a week
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