Weigh In record (no journal entry) for 03 February 2019
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144.4 lb
Lost so far: 35.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2019:
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1355 kcal
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Fat: 48.80g | Prot: 155.56g | Carb: 66.51g.
Breakfast: Kaffee mit Milch. Lunch: Milbona Gouda Jung, Ei, Gut & Günstig Körniger Frischkäse, Möhren, Tomaten, Hähnchenbrustfilet. Dinner: Edeka Kartoffel Gemüse Puffer, Milbona Gouda Jung. Snacks/Other: Real Hamburgersoße, Aldi Körniger Frischkäse. more...
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gaining 0.3 lb a week
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