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Na ja,zuviel fett die Woche aber auch viel Sport gemacht....🤔
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174.8 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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1775 kcal
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Fat: 71.33g | Prot: 86.97g | Carb: 196.68g.
Breakfast: Stockmeyer Gebackener Kochschinken, Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Aldi Rote Paprika, Rührei, Harry Pumpernickel. Lunch: Dolce Gusto Latte Macchiato, Nusskuchen. Dinner: Haribo Lakritzschnecke, Aldi Natives Olivenöl Extra, Aldi Parmigiano Reggiano, Bonduelle Garten-Erbsen, Vollkorn-Spaghetti (Gekocht). Snacks/Other: Nusskuchen. more...
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2023 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 0.2 lb a week
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