|
Post Swan et Vincent
|
195.6 lb
Lost so far: 0 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 February 2019:
|
2851 kcal
|
Fat: 73.03g | Prot: 196.35g | Carb: 366.07g.
Breakfast: Oranges, Super U Fromage Blanc 0%, Lidl Bacon Fumé, Oeuf, Blanc d'Oeuf, Myprotein Oméga 3. Lunch: Oranges, Pomme, Brocoli Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson), Myprotein Oméga 3, Amora Moutarde Fine et Forte, Piquebroche Filet de Poulet Fermier. Dinner: J.D. Gross Chocolat Noir 81%, Kiwi, Oranges, Huile d'Olive, Myprotein Oméga 3, Carottes, Lidl Filet de Limande du Nord MSC Meunière. Snacks/Other: Oranges, Chabrior Flocons d'avoine, Nutrimuscle Protimuscle 5. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arnaud91280's weight history
|