Weigh In record (no journal entry) for 03 February 2019
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183.0 lb
Lost so far: 73.6 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2019:
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631 kcal
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Fat: 33.76g | Prot: 27.76g | Carb: 59.33g.
Breakfast: Славянка Степ Лесной Орех, Кофе с Молоком. Lunch: Сельдь Соленая, Салат Овощной с Маслом, Картофель Тушеный (Карт,Лук,Морк,Окороч), Жареное Яйцо. Dinner: Суп с Фрикадельками. Snacks/Other: Морс Брусничный. more...
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gaining 4.6 lb a week
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