Weigh In record (no journal entry) for 02 February 2019
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160.3 lb
Lost so far: 7.9 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1203 kcal
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Fat: 40.77g | Prot: 113.53g | Carb: 97.50g.
Breakfast: Biltong, Apples, Nutriday Smooth Medium Fat Yoghurt. Dinner: KFC Chicken Salad, KFC Sprinkle Pops - Fruit Chutney. Snacks/Other: Plums, Strawberries. more...
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losing 2.1 lb a week
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