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Maintained. Did my first parkrun for the year 💪🏼💪🏼
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178.8 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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759 kcal
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Fat: 22.20g | Prot: 46.53g | Carb: 88.69g.
Breakfast: Clover Full Cream Fresh Milk, Weet-Bix Weet-Bix. Lunch: Checkers Linda Mccartneys’S Vegetarian Cocktail Sausages, Mature Onions, Cherry Tomatoes, Cucumber (Peeled) . Dinner: Albany Low GI Wholewheat Brown Bread, Cherry Tomatoes, Egg (Whole) . Snacks/Other: Woolworths Sugar Free Lemonade, Coffee with Milk. more...
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steady weight
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