Weigh In record (no journal entry) for 02 February 2019
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164.9 lb
Lost so far: 24.7 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2019:
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1178 kcal
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Fat: 65.37g | Prot: 110.21g | Carb: 34.03g.
Breakfast: Зеленый Чай, Меридиан Кета Слабосоленая, Б.Ю. Александров Сырок Творожный, Льняной кето хлеб. Lunch: Огурец (без Кожуры), Соярус Майонез Соевый 46%, Дымов Сырокопченый Бекон, Печень Говяжья Жареная. more...
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losing 7.7 lb a week
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