Weigh In record (no journal entry) for 01 February 2019
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210.3 lb
Lost so far: 0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1403 kcal
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Fat: 59.00g | Prot: 46.71g | Carb: 180.15g.
Breakfast: Щедрые Ржаные Тонкие Хлебцы, С Пылу с Жару Оладьи. Dinner: Тыквенные Семечки. Snacks/Other: Киви. more...
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gaining 3.0 lb a week
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