Weigh In record (no journal entry) for 01 February 2019
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187.6 lb
Lost so far: 11.5 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2019:
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1352 kcal
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Fat: 60.12g | Prot: 66.39g | Carb: 135.06g.
Breakfast: Ja! Gouda Mittelalt, Dulano Baguette-Salami, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, Gut & Günstig Schinkenbrot. Lunch: Aldi Rindersteak , Kokosmilch, Basmati-Reis. Dinner: Ursi Dessert Sauce Bourbon-Vanille, Obstsalat, Milfina Crème Leicht Kräuter, Milfina Butter . more...
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losing 1.5 lb a week
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