Weigh In record (no journal entry) for 31 January 2019
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181.9 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1451 kcal
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Fat: 45.52g | Prot: 84.52g | Carb: 176.41g.
Breakfast: Merivio Ricotta, Aptonia Cereal Bars Nature, Chiquita Banana. Lunch: Milbona Fruit Yogurt 0,1% Fat, Amadori Hamburger Freschi e Delicati. Dinner: Arance, Scotti Fantasia Insalate Basmati con Riso Rosso. Snacks/Other: Weider Vegan Protein, Alpro Soya Latte di Soia, Alesto Arachidi Tostate e Salate. more...
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losing 7.7 lb a week
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stefano@'s weight history
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