Weigh In record (no journal entry) for 31 January 2019
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131.2 lb
Lost so far: 16.5 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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551 kcal
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Fat: 22.86g | Prot: 36.51g | Carb: 52.31g.
Breakfast: Çay (Demlenmiş), Pınar Aç Bitir Hindi Salam, Çemen, Muratbey Örgü Peyniri, Yeşil Zeytin, Beyaz Ekmek, Çökelek. Lunch: Bim Le Cola Light, Beyaz Ekmek, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Karışık Yeşil Salata, Zeytinyağlı Taze Fasulye, Dana Etinden Yapılan Köfte. Dinner: Islak Kek, Yörsan Light İnek Sütü. Snacks/Other: Portakal. more...
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1443 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 1.5 lb a week
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