Ich kann mich im Augenblick selbst nicht leiden - mal so, mal so -
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121.0 lb
Lost so far: 6.8 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2019:
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960 kcal
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Fat: 50.59g | Prot: 49.23g | Carb: 74.56g.
Breakfast: Gut Bartenhof Katenrauchwurst, Kaffee, Arla Kaergarden Ungesalzen, Harry Körner Balance Sandwich. Lunch: Reinert Schinkenwürfel Extra Mager, Globus Gefüllte Klöße. Dinner: Gut & Günstig Delikatess Bacon, Vollkornbrot. Snacks/Other: Lebkuchen. more...
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1859 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 25 minutes. more...
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gaining 7.7 lb a week
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
Ach Mona, Kopf hoch, das wird schon wieder 😊 Fühl dich gedrückt von mir
31 Jan 19 by member: Pinguin1512
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