|
The last 11kg is taking forever to lose 😰😰. But I am sticking to my guns. I have to reach my goal before my wedding in October. If I can lose more that would be great. Besides the wedding, I want to make my weight-loss permanent and my healthy habits a second nature 😬😬
|
178.8 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 January 2019:
|
539 kcal
|
Fat: 8.58g | Prot: 37.06g | Carb: 76.64g.
Breakfast: Woolworths Low Fat Fruit Yoghurt, White Grapes. Lunch: Vinegar , Mature Onions, Tuna in Water (Canned), Cucumber (Peeled) . Dinner: Butternut Soup. Snacks/Other: Coffee with Milk. more...
|
losing 0.6 lb a week
|