Weigh In record (no journal entry) for 31 January 2019
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99.6 lb
Lost so far: 16.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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968 kcal
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Fat: 31.55g | Prot: 44.44g | Carb: 125.61g.
Breakfast: Пятерочка Яблоко Красное , Простоквашино Молоко 2,5%, Увелка Рис Круглозерный Шлифованный. Dinner: Коровкино Сыр Российский, Макфа Паутинка, Омский Бекон Сосиски Баварские с Сыром. Snacks/Other: Белый Город Молоко 2,5%. more...
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losing 3.1 lb a week
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