Laura9100's Journal, 31 January 2019

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Weigh In record (no journal entry) for 31 January 2019

199.1 lb Lost so far: 50.3 lb. Still to go: 11.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2019:

1686 kcal

Fat: 58.26g | Prot: 68.21g | Carb: 223.27g. Breakfast: Hartgekochtes Ei, Butter, Essiggurken, Käse, Cocktailtomaten, Laugenbrezeln, Rhabarberkuchen. Lunch: Yokebe Classic Verbesserte Formel. more...

2219 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 3.1 lb a week

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Laura9100's Journal, 31 January 2019

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