Weigh In record (no journal entry) for 31 January 2019
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182.8 lb
Lost so far: 24.5 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2019:
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1996 kcal
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Fat: 59.45g | Prot: 118.63g | Carb: 236.69g.
Breakfast: Auchan Fromage Blanc 3,2%, Café, Miel, Auchan Flocons 5 Cereales Bio, Graines de Chia Séchées, Pomme. Lunch: Café, Auchan Liégeois Saveur Vanille sur Lit de Caramel, Pain, Brocoli, Semoule, Cabillaud. Dinner: Carré Suisse Chocolat Extra Noir 77%, Mamie Nova Gourmand Coeur de Mousse Chocolat, Cassegrain Haricots Verts Extra-Fins, Freshona Petits Pois à l'étuvée Extra Fins, Oignons, Carottes, Pomme de Terre, Carrefour Pain aux Céréales, Auchan Beurre Doux, Côtelettes de Porc (Longe de Haut, Désossé). Snacks/Other: Café. more...
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losing 3.1 lb a week
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